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Antioxidante, Free Radicals and Sports Nutrition

As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical /health research. Being retired helps, because doctors simply do not generally have the “extra time” to devote to the scientific literature.
But I do. And I love it. I am one of those individuals who […]

Adolescent Nutrition: Teen Challenges and How to Face Them

Teen nutrition can be very difficult to manage as a parent. Let’s face it, teens in general can be difficult to manage at times.
There are plenty of obstacles that stand in the way of making sure that your teenage is eating healthy:
Teens spend more time out of the house and on their own than […]