Outsider no-know :)
1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can’t stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.
3. Eat your fruits […]
With so many dangers of arthritis drugs like Vioxx and Naproxin recently exposed, it’s no wonder more and more people are turning to herbal remedies for relief. Here are a few herbs that will treat arthritis pain and joint inflammation.
For thousands of years, the Chinese have used ginger to treat arthritis. Recent studies […]
As you know, I am a physician. It’s part of my profession to keep abreast of what’s happening in medical /health research. Being retired helps, because doctors simply do not generally have the “extra time” to devote to the scientific literature.
But I do. And I love it. I am one of those individuals who […]
Teen nutrition can be very difficult to manage as a parent. Let’s face it, teens in general can be difficult to manage at times.
There are plenty of obstacles that stand in the way of making sure that your teenage is eating healthy:
Teens spend more time out of the house and on their own than […]
